Labadie Recipe Database

Name Vegetarian Chili Number of People 8 List of Ingredients 1 T. olive oil 2 cups chopped onion 3 garlic cloves 4 cups water, divided 1 to 2 T. sugar, to taste 1 to 2 T. chili powder, to taste 3 T. Worcestershire Sauce 1 medium green pepper, chopped 28 oz. can diced tomatoes, undrained 15 oz. can each chickpeas (aka garbanzo beans),  black beans, kidney beans, cannellini beans all rinsed and drained 6 oz. can tomato paste reduced fat cheddar cheese or sour cream for garnish, optional Description Heat oil in large Dutch oven over medium-high heat.  Add onion and garlic; saute 3 minutes or til tender.  Add 3 cups water and all ingredients through beans, stirring to combine. Combine remaining cup of water and tomato paste in a bowl and whisk until blended.  Stir paste mixture into beans mixture.  Bring to a boil; reduce heat and simmer until very thick and rich.  Serve with cheese or sour cream, if desired. Time 40 minutes Difficulty (1-5) 1 Notes Per serving:  276 calories, 3.5 g. fat, 4.2 mg iron, 0 mg cholesterol, 107 mg calcium, 49.7 g. carbohydrates, 587 mg sodium, 12.7 g. protein, 14.7 g fiber Image