Labadie Recipe Database
Name Stir Fried Swiss Chard with Feta Cheese
Number of People 4
List of Ingredients 2 T pine nuts, toasted to light brown

2 T peanut oil

2 medium shallots, chopped finely

2 bunches swiss chard, rinsed well and torn into 2" pieces

1/4 cup feta cheese

salt and pepper
Description

In a wok, heat to oil to medium high.

Add shallots and stir fry 1 minute or until just beginning to brown.

Add swiss chard; toss and cover.

Cook 2 minutes.

Remove cover and cook about another minute.

If there is any liquid, drain it off.

Stir in feta and cook 30 seconds or until it starts to melt.

Add pine nuts and season.

Serve immediately.
Time 15 minutes
Difficulty (1-5) 1
Notes

Low in calories and high in iron.



Per serving:  116 calories, 11.6 g fat, 8 mg cholesterol, 105 mg sodium, 47 mg potassium, 0.2 g dietary fiber
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