Labadie Recipe Database

Name Mediterranean Orzo Salad Number of People 4 List of Ingredients 1 cup uncooked orzo (about 8 oz.) 2 cups bagged prewashed baby spinach, chopped 1/2 cup chopped, drained, oil-packed sun-dried tomatoes 3 T. chopped red onion 3 T. chopped pitted kalamata olives 1/2 tsp. freshly ground black pepper 1/4 tsp salt 6 oz. jar marinated artichoke hearts, undrained 3/4 cup (3 oz.) feta cheese, crumbled and divided Description Cook the orzo according to package directions, omitting salt and fat.  Drain; rinse with cold water.  Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl. Drain artichokes, reserving marinade.  Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat.  Sprinkle each serving with remaining feta cheese. Time 30 minutes Difficulty (1-5) 1 Notes Per serving:  338 calories, 11 g fat, 3 mg iron, 19 mg cholesterol, 138 mg calcium, 52 g carbohydrates, 620 mg sodium, 11.9 g protein, 5.1 g fiber Image