Labadie Recipe Database
Name Easy Seafood Stew
Number of People 4
List of Ingredients 2 tsp. olive oil

1 large yellow pepper, coarsely chopped

1 medium onion, chopped

2 cloves garlic, crushed with press

14 1/2 oz. can stewed tomatoes

1 cup spicy tomato-vegetable juice

1 lb. skinless cod fillet, cut into 1-inch chunks

8 oz. shelled and deveined medium shrimp
Description

In a 4-quart saucepan, heat oil over medium heat until hot.  Add yellow pepper and onion, and cook 5 to 6 minutes or until softened and lightly browned, stirring frequently.  Stir in garlic and cook one minutes, stirring constantly.



Stir in stewed tomatoes, vegetable juice, 1/2 cup water, and 1/4 tsp. salt; cover and heat to boiling over high heat.  Reduce heat to low and simmer, covered, 10 minutes.



Stir in cod and shrimp; cover and simmer 3 to 4 minutes or until cod and shrimp just turn opaque throughout, gently stirring once.  Ladle stew into 4 large soup bowls.
Time 10 minutes prep plus 20 minutes cook
Difficulty (1-5) 1
Notes Per serving:  245 calories, 34 g protein, 17 g carbohydrate, 4 g total fat, 3 g fiber, 135 mg cholesterol, 715 mg sodium
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