Labadie Recipe Database

Name Turkey Jambalaya Number of People 8 List of Ingredients 1 T olive oil 1 1/2 cups chopped onion 1 tsp. bottled minced garlic 1 cup chopped green bell pepper 1 cup chopped red bell pepper 2 1/2 tsp. paprika 1/2 tsp. salt 1/2 tsp. dried oregano 1/2 tsp. ground red pepper 1/2 tsp. ground black pepper 1 cup uncooked long-grain rice 2 cups fat-free, low-sodium chicken broth 14 1/2 oz. can diced tomatoes, undrained 2 cups shredded cooked turkey 6 oz. andouille sausage, chopped 2 T sliced green onions Description Heat oil in a large Dutch oven over medium-high heat.  Add onion and garlic; saute 6 minutes or until lightly browned.  Stir in bell peppers and next 5 ingredient (bell peppers through black pepper); saute 1 minute.  Add rice; saute 1 minutes.  Stir in broth and tomatoes; bring to a boil.  Cover; reduce heat and simmer 15 minutes.  Add turkey and sausage; cover and cook 5 minutes.  Sprinkle with green onions. Time 30 minutes Difficulty (1-5) 1 Notes Per 1 cup serving:  249 calories, 7.5 g fat,2.7 mg iron, 42 mg cholesterol, 37 mg calcium, 27.4 g carbohydrate, 523 mg sodium, 17.3 g protein, 2.7 g fiber 6 pts.+ Image