Labadie Recipe Database

Name Roasted Asparagus with Prosciutto Number of People 4 List of Ingredients 1 lb. asparagus spears olive-oil flavored cooking spray 1/2 tsp. grated fresh lemon rind 1/8 tsp. crushed red pepper 1/8 tsp. salt 1/8 tsp. freshly ground black pepper 1 garlic clove, minced 1/4 cup coarsely chopped prosciutto (about 1 oz.) Description Preheat oven to 500 degrees. Snap off tough ends of asparagus.  Place asparagus on a jelly-roll pan coated with cooking spray.  Coat asparagus well with cooking spray and toss; sprinkle with rest of ingredients. Bake at 500 degrees for 8 to 10 minutes or until asparagus is crisp-tender. Time Prep 7 minutes plus 8 minutes cooking Difficulty (1-5) 1 Notes Serving is 1/4 of asparagus;  37 calories, 1.4 g. fat (0.3 satuated), 3.4 g protein, 3 g carbohydrates, 1.3 g fiber, 6 mg cholesterol, 1.4 mg iron, 265 g. sodium, 16 mg calcium. WW points: 1 Image