Per serving (1 1/4 cup salad, 2 tsp. cheese and 1 tsp. almonds): 146 calories, 6.8 g fat (2.3 g saturated), 4.2 g protein, 7 mg cholesterol, 51 mg calcium, 152 mg sodium, 3 g fiber, 0.8 mg iron, 19.6 g carbohydrate