Labadie Recipe Database

Name Turkey and Bean Chili Number of People 6 List of Ingredients 1 cup red onion, chopped 1/3 cup chopped, seeded poblano pepper (about 1) 1 tsp. bottled minced garlic 1 1/4 lb. ground turkey 1 T. chili powder 2 T. tomato paste 2 tsp. dried oregano 1 tsp. ground cumin 1/4 tsp. salt 1/4 tsp. black pepper 19 oz. can cannellini beans, rinsed and drained 14.5 oz. can diced tomatoes, undrained 14 oz. can fat-free, less-sodium chicken broth 1/2 cup chopped fresh cilantro 6 lime wedges Description Heat a large saucepan over medium heat.  Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble.  Stir in chili powder and next 8 ingredients (through broth); bring to a boil.  Reduce heat and simmer 10 minutes.  Stir in cilantro.  Serve with lime wedges. Time 30 minutes Difficulty (1-5) 1 Notes Servng size:  about 1 cup and 1 lime wedge Per serving:  211 calories, 6.5 g fat (1.7 g saturated), 22.5 g protein, 54 mg cholesterol, 52 mg calcium, 474 mg sodium, 4.7 g fiber, 3.4 mg iron, 16.4 g carbohydrate Image