Labadie Recipe Database

Name Marinated Chicken Breasts with Mozzarella Number of People 4 List of Ingredients 4 skinned, boned chicken breasts 1/2 cup Newman's Own Light Italian Dressing 1 1/3 cups fat-free chicken broth 1/3 cup wild rice 1/3 cup brown rice 1 cup broccoli florets, coarsely choppped 1/4 cup thinly sliced scallions 2 tsp. extra-virgin olive oil 8 to 10 large fresh basil leaves 1 large tomato, thinly sliced 2 slices (1 1/2 oz. each) part-skim mozzarella, halved Description Put chicken in ziptop bag and add dressing.  Marinate in refrigerator 2 to 6 hours, turning bag occasionally to coat. In a medium saucepan, bring broth to a boil.  Add uncooked rices.  Return to boil; reduce heat.  Cover and simmer 40 minutes.  Stir broccoli and scallions into rice.  Cover and simmer about 5 minutes or until rice is tender and most of the liquid is absorbed. Meanwhile, drain chicken, discarding marinade.  In an iron skillet, heat oil over medium heat.  Add chicken; cook 10 minutes, turning once, or until no longer pink at centers. Heat broiler.  Lay basil leaves on breasts and top with tomatoes.  Season with salt and pepper and broil 3 to 4 inches from heat for about 3 minutes.  Top with mozzarella and broil until cheese melts. Serve with broccoli and rice. Time 25 minutes active and at least 3 hours with marinating Difficulty (1-5) 2 Notes Per serving:  417 calories, 50 g protein, 27 g carbohydrates, 3 g fiber, 12 g fat (3 g saturated), 111 mg cholesterol, 484 mg sodium Image