Chicken:
1/2 cup lowfat buttermilk
1/2 tsp hot sauce
1/2 cup flour
1/2 tsp paprika
1/2 tsp ground red pepper
1/2 tsp black pepper
1/4 tsp salt
1 pound chicken breast tenders
1 T canola oil
Dressing:
1/2 cup fat-free mayo
1/2 cup crumbled blue cheese
1 T red wine vinegar
1 tsp minced garlic
1/4 tsp salt
1/4 tsp pepper