Labadie Recipe Database

Name Cod Veracruz-Style Number of People 4 List of Ingredients 2 T. flour 1/4 tsp each salt and pepper 4 (3/4\\" thick) pieces cod fillet (6 oz. each) 1 1/2 T. olive oil (prefer extra-virgin) 1 medium onion, thinly sliced 1 tsp. minced garlic 14.5 oz can diced tomatoes with green chiles 1/2 cup water 1/3 cup pimiento-stuffed green olives, sliced 1 T. capers, rinsed 1/2 tsp. dried oregano Garnish: parsley, optional Description Mix flour, salt and pepper on sheet of wax paper; add fish and turn to coat. Heat 1 T. oil in a large nonstick skillet. Add cod and cook over medium-high heat, turning once, for 5 to 7 minutes until golden and just cooked through. Remove to a platter; cover to keep warm. Heat remaining 1/2 T. oil in skillet. Add onion and saute over medium-high heat 3 minutes, or until fragrant. Stir in remaining ingredients, bring to a boil, reduce heat and simmer 2 minutes to develop flavors. Spoon over fish. Time 35 minutes Difficulty (1-5) 1 Notes Per serving: 247 calories, 32 g protein, 11 g. carbohydrates, 3 g. fiber, 8 g fat (1 g saturated), 73 mg cholesterol, 1000 mg sodium. Image