Labadie Recipe Database
Name
Tomato and Basil Stuffed Chicken
Number of People
4
List of Ingredients
4 boneless, skinless chicken breasts
8 to 12 sun dried tomatoes
1/2 bunch fresh basil
1 1/2 T. olive oil
1/4 cup balsamic vinegar
3/4 cup chicken broth
Description
Cut a deep horizontal pocket in the side of each chicken breast. Make the pocket as large as you can without piercing the top or bottom of the breast. Place 2 to 3 slices of tomato and about 4 basil leaves in the pocket of each chicken breast. Secure the pocket with toothpicks threading along the side to close.
Heat the oil in a heavy oven-proof skillet until it begins to smoke. Cook each side of the chicken until golden brown.
Add the vinegar and chicken stock and bring to a boil. Lower the heat and gently simmer the chicken for 2 or 3 minutes per side until cooked through.
Remove the chicken breasts from the skillet and keep warm. Continue to cook the sauce until it is reduced to a thick syrup.
Taste the sauce and season with salt and pepper. Spoon the sauce over each chicken breast.
Time
25 minutes
Difficulty (1-5)
3
Notes
Per chicken breast: calories 228, total fat 7 g., saturated fat 1 g., protein 34 g., carbohydrates 5 g., fiber 1 g., sodium 200 mg
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