Labadie Recipe Database

Name Caribbean Pork Chili Number of People 6 List of Ingredients 1 1/2 lbs. boneless pork loin roast, cut into 1-inch pieces 1 T chili powder 2 cloves garlic, minced 1/2 tsp. ground chipotle chili pepper (optional) 1/2 tsp. ground cumin 1/4 tsp. salt 1 T canola oil 29 oz. canned diced tomatoes, undrained 15 oz. can black beans, rinsed and drained 8 oz. can tomato sauce 1 cup frozen whole kernel corn 1 medium mango, halved, seeded, peeled and chopped 1/4 cup snipped fresh cilantro Description In a medium bowl, combine pork, chili powder, garlic, ground chipotle chili pepper, cumin and salt; toss to coat meat. In a large nonstick skillet, heat oil over medium-high heat. Cook half the pork in hot oil until browned on all sides, stirring occasionally. Transfer pork to a 4-quart slow cooker. Cook remaining pork and place in cooker. Add tomatoes, beans, tomato sauce and frozen corn to pork in slow cooker. Cover and cook on LOW for 4 to 5 hours or HIGH for 2 to 2 1/2 hours. For topping, combine mango and cilantro. Spoon mixture over each serving. Time 20 minutes prep + cooking time Difficulty (1-5) 1 Notes Per serving: 315 calories, 7 g fat (2 g saturated) 78 mg cholesterol, 246 mg sodium, 32 g carbohydrates, 8 g fiber, 32 g protein Image