Labadie Recipe Database

Name Jamaican Jerk Chicken Number of People 6 List of Ingredients 1 tsp grated lime rind 1/4 c lime juice 1 T allspice 1 T brown sugar 1-2 T finely chopped jalapeno 2 T olive oil 1 tsp salt 1 tsp pepper 1 tsp thyme 1 tsp cinnamon 1/2 tsp nutmeg 3 garlic cloves 1/2 c onion 6 boneless, skinless chicken thighs (about 1 lb) 3 (6 oz) skinless, boneless chicken breasts halves (i used bone-in b/c they grill better) Description 1. Combine first 12 ingredients (through garlic) in blender; process til well blended. Pour mixture into zip bag, add onion and chicken. Seal bag, marinate in refrigerator 1-2 hours or overnight. 2. Prepare grill. 3. Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray. Grill chicken, covered, 5 minutes on each side or until done. Garnish with parsley and limes, if desired. Time Overnight Difficulty (1-5) 2 Notes 169 calories (29% from fat); 5.4g fat; 26.1g protein; 2.6g carbs; .8g fiber; 84 mg chol; 1.3 mg iron; 287 mg sodium; 25 mg calcium Image