Labadie Recipe Database

Name Cheddar Chicken Chowder Number of People 7 List of Ingredients 2 bacon slices 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces 1 c. chopped onion 1 c. diced red bell pepper 2 garlic cloves, minced 4 1/2 c. fat-free, less-sodium chicken broth 2 c. diced red potato 2 1/4 c. frozen whole-kernel corn 1/2 c. flour 2 c. lowfat milk (2%) 3/4 c. (3 oz.) shredded cheddar cheese 1/2 tsp. salt 1/4 tsp. black pepper Description Cook bacon over medium-high heat until crisp. Remove bacon from pan; crumble. Set aside. Add chicken, onion, bell pepper, and garlic to drippings in pan; saute 5 minutes. Add broth and potato, and bring to boil. Cover, reduce heat, and simmer 20 minutes or until potato is tender. Add corn; stir well. Place flour in bowl. Gradually add milk, stirring with a whisk until blended; add to the soup. Bring to a boil over medium-high heat. Reduce heat to medium, and simmer 15 minutes or until thick, stirring frequently. Stir in the cheddar cheese, salt, and black pepper. Top with crumbled bacon. Time 50 minutes Difficulty (1-5) 1 Notes Calories 306 (22% from fat), Fat 7.5 g (saturated 4 g, mono 2.2 g, polunsaturated 0.6 g), Protein 25 g, Carbohydrates 33.7 g, Fiber 2.9 g, Cholesterol 58 g, Iron 1.6 g, Sodium 376 mg, Calcium 193 mg I didn\\'t peel the potatoes and it was just fine. Image