Labadie Recipe Database

Name Pork Chops Dijon Number of People 4 List of Ingredients 3 T. Dijon mustard 2 T. low-calorie Italian salad dressing 1/4 tsp. pepper 4 pork chops, cut 1/2-inch thick cooking spray 1 medium onion, halved and sliced Description Combine mustard, dressing and pepper; set aside. Trim excess fat from chops. Spray a skillet with cooking spray. Preheat skillet over medium-high heat. Add chops and brown on both sides. Remove chops from skillet and add onion; cook and stir over medium heat for 3 minutes. Push onion aside; return chops to skillet. Spread mustard mixture over chops. Cover and cook over medium-low heat for 15 minutes or until juices run clear. Serve onion over pork chops. Time 40 minutes Difficulty (1-5) 1 Notes Calories 248, total fat 14 g., cholesterol 80 mg., sodium 390 mg., carbohydrate 2g., protein 25g. Image