Labadie Recipe Database

Name Pecan Crusted Tilapia Number of People 4 List of Ingredients 1/2 c. bread crumbs 2 T. finely chopped pecans 1/4 tsp. salt 1/4 tsp. garlic powder 1/4 tsp. black pepper 1/2 c. lowfat buttermilk 1/2 tsp. hot sauce 3 T. flour 1 T. vegetable oil 4 (6 oz.) tilapia or snapper filets lemon wedges Description Combine crumbs, pecans, salt, pepper and garlic powder. Combine buttermilk and hot sauce. Dredge each filet in flour and dip in buttermilk mixture and then crumbs. Repeat for each filet. Heat oil in large skillet over medium high heat. Add filets; cook for 3 minutes on each side to til fish flakes easily with a fork. Serve with lemon wedges. Time 30 minutes Difficulty (1-5) 2 Notes 302 calories (27% from fat), 9 g. fat (1.1 g. saturated, 3.9 g. monosaturated and 2.6 g. polysaturated), 38.4 g. protein, 14.2 g. carbohydrates. 0.9 g. fiber, 64 mg. cholesterol, 1.3 mg. iron, 530 mg. sodium and 98 mg. calcium Image